Programs - Stress Management Techniques
Psychological stress can have a huge impact on our health and well-being. Not only does stress make us feel uncomfortable and unhappy in our daily lives, it can also have a lasting impact on our health. Consistent, high levels of stress can eventually lead to problems such as high blood pressure and a decreased immune system.
ConnectiFIT will offer interested employees the opportunity to participate in a series of educational sessions and other events to help decrease the level of stress in their lives. Activities such as yoga, stretching, breathing techniques, relaxation techniques, and physical activity are all excellent ways to decrease your level of stress.
- Stress Plan
- Stress Behavior Inventory
For additional information in the area of stress management, please explore the following web sites. Please note, the information provided on these web sites is not a substitute for speaking with your health care provider.