// ============================================== // Copyright 2004 by CodeLifter.com // Free for all; but please leave in this header. // ============================================== var Quotation=new Array() // do not change this! Quotation[0] = "Higher levels of regular physical activity are associated with lower mortality rates for both older and younger adults (SGR, 1996)"; Quotation[1] = "Regular physical activity lowers the risk of developing Type 2 diabetes (SGR, 1996)"; Quotation[2] = "You should select low-fat cuts of red meat when purchasing this protein source."; Quotation[3] = "You should select low-fat or skim milk as opposed to whole milk (the only difference is the fat content, and it’s a significant difference)."; Quotation[4] = "You should consume 5-6 small meals throughout the day as opposed to 3 large meals each day (avoid feeling hungry)."; Quotation[5] = "You should incorporate whole grains and fiber into you diet."; Quotation[6] = "You should limit consumption of foods with high caloric density and/or low nutrient quality."; Quotation[7] = "Obesity is associated with an increased risk of type 2 diabetes, heart disease, stroke, and hypertension (SG, 2001)"; Quotation[8] = "Obesity is associated with an increased risk of gallbladder diseases, osteoarthritis, sleep apnea, and asthma (SG, 2001)"; Quotation[9] = "Obesity is associated with an increased risk of asthma, cancer (endometrial, colon, kidney, gallbladder, and postmenopausal breast cancer), and high blood cholesterol. (SG, 2001)"; Quotation[10] = "A weight gain of 11 – 18 pounds will increase an individuals risk of developing type 2 diabetes to 2x that of an individual who has not gained weight (SG, 2001)"; Quotation[11] = "All US adults should accumulate 30 minutes or more of moderate intensity physical activity on most if not all days of the week for health benefits (ACSM/CDC, 1995)"; Quotation[12] = "Do you know your cholesterol (LDL, HDL, and total cholesterol) and blood pressure numbers?"; Quotation[13] = "Desirable levels of Total Cholesterol are < 200 mg/dL. Do you know your cholesterol numbers? If not, talk to your health care provider."; Quotation[14] = "Do you know your blood pressure? If not, speak to you health care provider and get it measured."; Quotation[15] = "Why is High Blood Pressure known as the silent killer? Because it usually presents no symptoms. If you don’t know your numbers, speak to you health care provider and get it measured."; Quotation[16] = "Regular physical activity is important in the prevention of hypertension (ACSM, 2004)"; Quotation[17] = "Scientific evidence suggests 200 – 300 minutes (progressively reached) of exercise per week for long-term maintenance of weight loss (ACSM, 2001)"; Quotation[18] = "Weight bearing physical activities are beneficial for the bone health of people of all ages (ACSM, 2004)"; Quotation[19] = "The Dietary Guidelines for Americans 2005 recommend balancing calories consumed from foods and beverages with calories expended"; Quotation[20] = "The Dietary Guidelines for Americans 2005 recommends limiting intake of fats and oils high in saturated and or trans fatty acids"; Quotation[21] = "The Dietary Guidelines for Americans 2005 recommend consuming less than 10% of calories from saturated fat and less than 300 mg/day of cholesterol with trans fat consumption as low as possible"; Quotation[22] = "Lean, low-fat, or fat free are the way to go when selecting meat, poultry, dry beans, and milk or milk products according to the Dietary Guidelines for Americans 2005."; Quotation[23] = "The Dietary Guidelines for Americans 2005 recommend a variety of fruits and vegetables each day."; Quotation[24] = "According to the Dietary Guidelines for Americans 2005, whole grains, vegetables and foods rich in fiber should be consumed often."; Quotation[25] = "According to the Dietary Guidelines for Americans 2005, for good oral health, practice good oral hygiene and reduce your consumption of sugar and starch-containing foods and beverages"; Quotation[26] = "According to the National Association for Sport and Physical Education (2004), children (ages 5 – 12) should accumulate at least 60 minutes, and up to several hours, of age - appropriate physical activity on all, or most days of the week"; Quotation[27] = "According to the National Association for Sport and Physical Education (2004), children (ages 5 – 12) should not be inactive for extended periods of time (2 hours or more), during daytime hours if at all possible."; Quotation[28] = "According to the National Association for Sport and Physical Education (2002), preschoolers should accumulate at least 60 minutes of structured, age – appropriate physical activity."; Quotation[29] = "According to the National Association for Sport and Physical Education (2004), it is very important that toddlers and preschoolers are physically active and don’t look to the TV as their primary form of entertainment."; Quotation[30] = "Know your serving sizes (the following are equal to one serving)
"; Quotation[31] = "Plan to use fresh fruits and vegetables soon after they are purchased ( vitamin content decreases with time; and exposure to air water and handling)."; Quotation[32] = "Consume a variety of foods to ensure that adequate amounts of vitamins and minerals are consumed (the more colors the better)."; Quotation[33] = "A diet rich in complex carbohydrates promotes a healthy body weight and lowers the risk of obesity."; Quotation[34] = "Moderation is the key (there are no such things as good and bad foods)."; var Q = Quotation.length; var whichQuotation=Math.round(Math.random()*(Q-1)); function showQuotation(){document.write(Quotation[whichQuotation]);} showQuotation();